English
Welcome to YOGA108!
About YOGA108 Center (Moscow, Russia)
At our center, classes are taught only by certified yoga teachers having extensive experience in personal practice and a competent, responsible teaching. We use the most effective techniques from existing traditional schools of Hatha Yoga. We conduct regular courses for beginners and organize seminars and yoga festivals in Russia and abroad.
The founders of the center and the authors of YOGA108 method are Mikhail Baranov and Ilya Zhuravlev, experienced teachers with more than 10 years of teaching in Ashtanga Yoga Center (Moscow), the founders and senior teachers of Yoga108 Teachers Training Courses, co-founders and authors of international free online magazine Wild Yogi – “about yoga for intelligent readers”, the organisers of the international “Yoga Rainbow” Festival.
All the classes at the center are conducted in Russian. Most of the teachers have a basic knowledge of English, and all of them are good at adjusting yoga students. The timetable is basically the same every week, with minor changes (it’s a good idea to call in advance), but teachers can replace each other. You can arrange for classes for yourself and your friends – these classes will be conducted in English (from 3000 rubles per class; for the time available see Individual classes in the Timetable below). What we call “Prenatal yoga” is actually extremely beneficial for all women (see the article by A.Frolov on yoga therapy in gynecology in the Wild Yogi magazine). You are welcome to join the class!
Timetable
|
Time |
Level / price, rubles |
* means an instructor is fluent in English (varies from week to week) | |
|
Monday |
|||
| 07.00 – 08.45 | Beginner / 550 | * | |
| 09.30 – 11.30 | Individual classes / varies | By appointment | |
| 11.30 – 13.00 | Beginner (light) / 550 | ||
| 13.15 – 15.15 | Individual classes / varies | By appointment | |
| 15.15 – 17.00 | Beginner / 550 SIGN IN before noon! +7 926 871 01 87 (SMS, WhatsApp) | ||
| 17.00 – 18.45 | Beginner / 650 | ||
| 18.45 – 20.30 | Beginner / 650 | ||
| 20.30 – 22.00 | Beginner/ 550 | * | |
|
Tuesday |
|||
| 07.00 – 08.45 | Yoga Therapy for Spine and Joints / 550 | ONLINE ONLY | |
| 09.00 – 13.30 | Individual classes / varies | By appointment | |
| 13.30 – 15.00 | Yoga for Women/ 650 | ONLINE ONLY | |
| 15.00 – 16.30 | Individual classes / varies | By appointment | |
| 17.00 – 18.45 | Beginner / 650 | * | |
| 18.45 – 20.30 | Intermediate / 650 | ||
| 20.30 – 22.00 | Healthy Joints / 550 SIGN IN before noon!+79151674726, (SMS, WhatsApp) | ||
|
Wednesday |
|||
| 07.00 – 09.00 | Beginner / 550 | * cancelled on July 1 | |
| 09.00 – 11.30 | Individual classes / varies | By appointment | |
| 11.30 – 13.00 | Beginner (light) / 550 | ||
| 13.15 – 15.00 | Individual classes / varies | By appointment | |
| 15.15 – 17.00 | Beginner / 550 SIGN IN before noon! +7 926 871 01 87 (SMS, WhatsApp) | ||
| 17.00 – 18.45 | Beginner /650 | ||
| 18.45 – 20.30 | Beginner / 650 | *cancelled on July 1 | |
| 20.30 – 22.15 | Beginner / 550 | * cancelled on July 1 |
|
|
Thursday |
|||
| 07.00 – 09.00 | Yoga Therapy for Spine and joints / 550 | ONLINE ONLY (July 2) | |
| 09.00 – 13.30 | Individual classes / varies | By appointment | |
| 13.30 – 15.15 | Yoga for Women / 650 | ONLINE ONLY (July 2) | |
| 15.15 – 17.00 | Individual classes / varies | By appointment | |
| 17.00 – 18.45 | Beginner / 650 | * | |
| 18.45 – 20.30 | Intermediate / 650 | ||
| 20.30 – 22.00 | Healthy Joints / 550 SIGN IN before noon!+79151674726, (SMS, WhatsApp) | ||
|
Friday |
|||
| 07.00 – 09.00 | Beginner / 550 | * | |
| 11.30 – 13.30 | Yoga therapy for reproductive system /550 | ||
| 13.30 – 15.15 | Individual classes / varies | By appointment | |
| 15.15 – 17.00 | Beginner / 550 / SIGN IN before noon! +7 926 871 01 87 (SMS, WhatsApp) | ||
| 17.00 – 18.45 | Beginner / 650 | ||
| 18.45 – 20.30 | Beginner / 650 | ||
| 20.30 – 21.45 | Beginner – RELAXATION / 550 | ||
|
Saturday |
|||
| 09.00 – 11.15 | Indian classical Odissi Dance for Beginners / 550 | * | |
| 11.15 – 13.00 | Yoga Therapy for Spine and Joints / 650 | ||
| 13.30 – 15.30 | Intermediate / 650 | ||
| 15.30 – 17.30 | Beginner / 650 | * | |
| Sunday | |||
| 09.15 – 11.15 | Thai Yoga Massage – regular classes for all levels / 650 | * CANCELLED in July | |
| 11.15 – 13.00 | Kalari Yoga / 550 | * | |
| 13.00 – 15.00 | Beginner / 650 | ||
| 15.00 – 17.00 | Beginner / 650 | ||
You can attend five 550-ruble classes for 2000 rubles, five 650-ruble classes for 2400 rubles, eight 650-ruble classes for 3700 rubles, or ten 650-ruble classes for 4200 rubles. These classes should be attended within 30 days, starting from the first class. A pass for ten 650-ruble classes valid for 60 days costs 4500 rubles. With multipasses for 650-ruble classes, you can also attend 550-ruble classes. 1-month, 6-month and 1-year memberships (unlimited access) cost 6000, 30 000 and 48 000 rubles respectively. When applying for this option, you’ll have to provide an ID size photo.
Our address: Moscow, Kitai-gorod metro station, Starosadskiy pereulok (Starosadskiy side-street), 6, building 2, about 6 minutes from Kitai-gorod metro station. See Google maps
After house 6/12 You will see a black metal fence, door is not locked, go into the yard and you’ll see a 2-floor building with mansard – enter to porch with plate YOGA108.
Most of our receptionists and yoga-teachers speak basic English, just tell that you don’t understand Russian before the class.
Contact number: +7 919 108 86 29 (English, 10 am – 9 pm) E-mail: yoga108com@gmail.com
